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Top 10 Healthy Foods Pregnant Women Must Eat

Throughout pregnancy, the pregnant woman’s body provides the unborn child with all the elements she needs to develop well: proteins, good fats, sugars, vitamins and minerals. Therefore, it is important to eat well during pregnancy. Energy and nutrient requirements are higher during this period. Women who eat well during pregnancy contribute to the health of their unborn baby.

Eating well is very important for the pregnant woman. Women who eat well, for example,usually experience less fatigue and lower energy levels. Overall, they are healthier, which makes their pregnancy better. They suffer less from gestational diabetes. Also, it is easier for them to lose most of the weight gained during pregnancy.

Dairy Products

Protein is one of the things you and your baby can’t do without. They help maintain your energy and give your baby the amino acids he needs to grow.

Some pregnant women are used to eating a lot of meat and dairy products, so they wonder if they will gain too much weight. If you are on a balanced diet during pregnancy, with the right amount of quality protein, don’t worry about weight gain. Pregnancy is, after all, a time for weight gain. Eating well is one of the best ways to keep your baby healthy and feel better.

During pregnancy phase, you will need to consume extra products that contain protein and calcium to meet the needs of yur growing fetus

Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc.

Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women




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